Do you remember those prom night fashion emergencies where last-minute solutions led to some rather unorthodox methods? We've all been there, resorting to old-school hacks like duct-taping our breasts or using a push-up adhesive bra. Fast-forward to today, and we're still on the hunt for the perfect solution to keep our bust perky, especially when a traditional bra won't do.
Introducing boob hacks. The internet has been hard at work, innovating and reinventing ways to give you the support you need without compromising your style or comfort. And lucky for you, we've rounded up 10 of the absolute best boob hacks to share.
Boob Hack #1: A Proper Bra Fitting
Selecting the correct bra size is critical for enhancing the look of your breasts, helping maintain their health, and encouraging a positive body image. An ill-fitting bra can be uncomfortable and contribute to your breasts sagging over time. In contrast, a properly fitted bra can help you improve your posture, indirectly contributing to a perkier look.
Set aside some time (it'll take you less than a minute!) to accurately measure your band, bust, and cup size so you can find the right bra. First, measure around your ribcage under your bust to find your band size. Then, take your bust measurement to the fullest part of your breasts. Your cup size will be the difference between the two measurements. Consider booking a professional bra fitting to ensure the most accurate measurements.
Transitioning to a correctly sized bra might initially feel different. Still, the long-term benefits will be worth it.
Boob Hack #2: The Right Bra Style
Changing your bra game is sometimes all it takes to achieve perkier breasts. A push-up bra will lift your breasts immediately, creating a fuller and more lifted look. In contrast, a balconette bra will enhance the shape of your bust from the bottom to the middle, making this bra ideal for wearing with a square neckline. Keep in mind both styles work best and look best when they fit correctly (see Boob Hack #1).
Boob Hack #3: Boob Tape
Boob tape is an excellent solution for temporarily perkier boobs. It can redefine your silhouette under clothing, especially with plunging necklines and backless dresses. Opt for a hypoallergenic, strong-adhesive tape to prevent irritation and ensure a firm hold and select one that matches your skin tone for the most natural look possible.
Have you never rocked boob tape before? Learning how to apply boob tape like a pro is easier than you might think. Start by using the tape at the base of your breast and then lift it upward and secure it to your chest. Smooth any wrinkles in the boob tape as you go and avoid using too much tension since that could irritate your skin.
Speaking of protecting your sensitive skin … It's always a good idea to use nipple covers underneath the boob tape to shield your most delicate areas from coming into direct contact with the adhesive, which can be pretty intense.
Boob Hack #4: Posture Correction
Good posture can instantly lift your breasts by positioning them higher on your chest, creating a perkier silhouette. These days, all sorts of products are marketed toward improving people's posture—everything from strappy posture correctors to form-fitting sports bras. While they vary widely in price, strength training is another utterly free strategy.
That's right, strength training and flexibility exercises focused on your chest, shoulders, and back muscles can enhance your posture over time and, in turn, the appearance of your breasts, potentially contributing to a perkier bust. Are you wondering which exercises are the best for perky boobs? Keep reading.
Boob Hack #5: Chest Exercises
As we were saying, exercise is one of the most effective tools for naturally enhancing the appearance of your breasts. While exercises won't directly lift your breasts, they can strengthen your underlying chest muscles and improve your posture, enhancing your bust's overall appearance.
Best Exercises for Strengthening Your Chest Muscles
- Push-Ups
- Chest Press
- Chest Fly
- Plank-to-Push-Up
- Bow Pose
- Cobra Pose
Aim to perform these chest exercises 3 to 4 times weekly to build strength and muscle tone without overtraining. Start with three (3) sets of 10 to 15 repetitions for each exercise. As you build strength, you can gradually increase the weight for exercises like the chest press and chest fly or the duration for poses like the bow and cobra.
Boob Hack #6: Moisturizing and Massages
Regular breast massages using circular motions can improve your skin's firmness by boosting your blood circulation. Natural oils like olive oil are packed with antioxidants, promoting skin health and elasticity.
Moisturizers rich in retinol and hyaluronic acid can help maintain skin elasticity. Still, it's important to note that no topical product can reverse breast sagging since it cannot restore the supportive ligaments that keep breasts perky.
Boob Hack #7: Cold Water Splash
Okay, okay, it's not like splashing cold water on your boobs is going to result in an immediate lift. But cold water does constrict your blood vessels, which may give your breasts a firmer appearance. Research supports using cold water to improve your skin's tightness, promote collagen production, and reduce wrinkles and puffiness. So, it couldn't hurt.
Incorporate a daily cold water splash routine, especially after a hot shower, and you might see your skin's firmness improve over time.
Boob Hack #8: Nutritional Adjustments
Certain foods promote skin health and collagen production, contributing to perkier-looking breasts by ensuring your skin remains plump, bouncy, and always glowing.
A diet rich in vitamins A, C, and E, omega-3 fatty acids, and selenium can promote skin elasticity and collagen production, which are crucial for maintaining breast firmness. If you still need to consume them regularly, add collagen-rich foods like bone broth and vitamin C-rich foods like citrus fruits.
Boob Hack #9: Supplements
Sometimes, getting all the nutrients your body needs from your regular diet is impossible, making it necessary to consider supplements. Vitamin C, fennel seed, and flaxseed are all widely available in supplement forms and may help you maintain healthy breasts by promoting collagen production, balancing estrogen levels, or supporting healthier skin in general. So, as you design your new boob-benefiting diet, look for ways to incorporate these nutrients — provided you've cleared it all with your doctor.
Boob Hack #10: Layering Clothes Strategically
Celebrity stylists and Hollywood costume designers already know this secret: Sometimes, perkier boobs are just an outfit away.
By strategically layering your clothing, you can give the illusion of breasts that are more lifted. High-waist bottoms, structured tops, and darker shades closer to your body with lighter layers on top can emphasize your bust, giving it a perkier appearance. Wrap dresses that cinch under your bust and turtlenecks paired with the right accessories can also help you create a lifted look. Experiment with different looks until you find something that suits your body type.
Pro tip: Take photos of yourself as you try different outfits to compare later to see what gives you the best results.
Frequently Asked Questions
How can I make my breasts perky fast?
To immediately make your breasts look perky, use a high-quality boob tape for an instant lift. Other strategies include using good posture and choosing your garments strategically.
How can I tighten my sagging breasts in a week?
While it's unrealistic to expect to be able to tighten your sagging breasts naturally in a week, you can use a combination of methods to give the appearance of firmer breasts. Correct your posture, moisturize your skin, splash cold water on your bust daily to tighten your pores, and eat a clean diet filled with skin-benefitting nutrients to give yourself a healthy glow. Beyond this, you can ensure you're wearing a bra that fits properly, change your style of bra, or apply boob tape to lift your bust instantly.
At what age do breasts start sagging?
Breasts can start sagging at different ages depending on various factors — it's not limited to a specific age. Some women may experience this as early as their 20s, while some may still have perky breasts into their 40s.
Does not wearing a bra cause sagging?
While going braless occasionally won't cause immediate sagging, bras do provide the necessary support for maintaining perkier-looking breasts. If you're going to be braless for an extended period, consider wearing a bra to support your breasts and prevent discomfort or aches.